Recovery Cymru 1st May 2021
The Million Steps Challenge

About Us

Recovery Cymru is a charity operating across South Wales, offering support, help and guidance to people who are looking to begin or continue their journey to recovery.

We run two open-access recovery centres, one in Cardiff and one in Barry which are open 365 days per year. We are proud of our open access, which is led by people with lived experience and we meet our member’s needs with no judgement.

Our programmes are peer informed and peer-led, informed by psychological good practice. We offer weekly face to face support groups, daily call and text messaging support, and most recently, we have adapted our sessions for online to comply with ‘social distancing’ measures.

Since Covid, we operate a full online and ‘distance delivery’ schedule, including phone, videochat, text, email and online group programme. We are committed to continuing this long term to increase access and options for people seeking support.

Find us on:

http://www.recoverycymru.org.uk/

Why we are taking part

Recovery Cymru is taking part in this challenge to raise funds for our recovery hubs – our ‘real world’ recovery centre and our newly established ‘distance support’.

The ‘RC Family’ is at the heart of our delivery and these physical and online spaces enable us to support, train and stay connected to our members, volunteers and staff. We also believe that meaningful activity, staying active and ‘being part of something bigger’ are important to us all, not only those in recovery - and we can do this together via The Million Steps Challenge!

One Million Steps

100 Days 500 Miles

Sign Up With

Google Fit or Apple Health Integration
Million Steps Bluetooth
Pedometer Package

Where will your Million Steps take you?™

The Million Steps Challenge:

Your Life, Your Challenge, Your Way™

Walking is great for our physical and mental health. But we tell ourselves we can’t find the time, we’re tired, we’ll start tomorrow.

But, big things can happen from very small beginnings. Walk, jog, run or even dance your way to a million steps. It all adds up to an awesome 500 miles!

Challenge yourself, compete with friends, and even raise money for a good cause. No more travelling to events, overnight stays, worries about training, expensive entry costs or high fundraising targets.

Sign up with Google Fit or Apple Health, sync your own devices OR use our full package* pedometer and app.

Everyone participant receives an introduction to mindfulness and strength and conditioning.

* Full package includes Bluetooth pedometer and specially designed app.

Take The Challenge with our App Package

Add Steps Manually
Use your favourite app or sports tracker and add steps with a daily reminder to keep you up to date.

Track steps with your Phone Motion Sensors
Use Google Fit or Apple Health, connect to the Million Steps App and use your phone’s motion sensors to get your steps.

Connect Third Party Sport Trackers
Sync popular trackers like Fitbit, Garmin Connect and Apple Watch with Google Fit or Apple Health. (Please view compatibility instructions here)*

Connect with, support and cheer your friends EVEN if they use different trackers or devices!

Just £15 (25% #HelpOurCharities Discount) RRP £20 Includes VAT
PLUS invite friends and get your place FREE when six of them join!

Take The Challenge with our Sports Tracker Package

Need a sports tracker? Then join us with our Bluetooth Sports Tracker Package!

It integrates and syncs with the Million Steps App. Track steps, distance, active minutes and calories burnt. And get buzz reminders to move!

THE BEST PART: Just £19.99 celebration price

To celebrate over half a billion steps walked (250,000 miles/10 times around planet Earth!) we have a limited number of entries at £19.99 inc VAT and Delivery* RRP £35 (40% Discount)

PLUS invite friends and get your place FREE when six of them join!

* This is a special celebration price. Replacement pedometers are £16.99

But that's not all!

It’s a journey and we care about health and well-being.
From habit loops, meditation, and strength exercises.
We want to keep you learning and moving – because every step counts!