Part 3: 5-Minute Dynamic Mobility Warm Up with MJ Gordon
But before we proceed …
THE SAFETY AND HEALTH WARNING
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We wanted something you could use:
- in the morning
- before going for a walk or run
- when you were feeling a little sluggish
- it should include all the elements of a good old fashioned loosening up of the muscles and joints and a slow build-up to getting that blood pumping.
- it had to be 5 mins.
5-Minute Dynamic Mobility Warm Up with MJ Gordon runs through the following order:
- neck rolls,
- arm circles,
- loose arm swings,
- hip rotations,
- knee rotations,
- alternating reaches,
- side to side step skaters,
- knee cross standing crunches,
- overhead reaches and
- jumping jacks.
All in 5 mins and in an extremely gentle way.
We hope you enjoy it as much as we do.
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